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Exercise Help Symptoms
I was curious if anyone else has ever noticed exercise helps symptoms? I was doing CrossFit regularly and I noticed my cramping, spot bleeding, pms symptoms subside. I noticed when I am heavily stressed they come full force. But doing intense exercise did the reverse.
Exercise is amazing and has helped keep Endo away. Many women experience pain with intense exercise though.
I read in an article that doing core work is a no no due to pulling in the stomach and risking spreading the adhesions to the other side of the stomach ? It sounds logical doesnt it?
Anyone Find Exercise Help With Controlling Their Symptoms?
Are Pelvic Flooring Excercises Helpful?
How Do You Handle Gastric Issues With Endo,
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