I have substituted a lot in my diet for healthier alternatives and it has worked wonders :-) for example; coconut sugar instead of white sugar, almond milk instead of regular milk, wholegrain/ rye bread instead of white bread. Dairy is a big one!!! So if you can cut out as much as you can it really helps :-)

I went to a seminar on Endo a few months ago and they recommended a FODMAPS diet to help with bloating etc http://www.ibsdiets.org/fodmap-diet/fodmap-food...

Thanks ladies !

You're so welcome!

Peppermint tea helps with the uncomfortable sensation, not sure if it brings down the bloat. But i totally know what you mean, i get this all the time esp after too many carbs or too much milk. I'm celiac so i know it's not gluten related for me. It's horrendous isn't it. Makes me feel so much fatter than i am!