Using MCT Oil every morning in my coffee now and it has helped tremendously with fatigue also forcing myself to exercise has helped.

When i was diagnosed with stage 4 endo 5 years ago i was told i had to go on a treatment to shrink it all. I refused any conventional treatment plan as id read a lot about the havoc these drugs create in the body. After many sleepless nights reading up how to eliminate the damage endo causes i decided to go gluten free and dairy free overnight. I now turn to nutrition to manage any health issue. My periods are a doddle now. No pain but still have a couple of days where i bleed heavily. I take a natural peppermint IBS relief tablet for the bloating. I feel much more energetic but do get quite sleepy at night. Not that exhausted feeling though just a nice sleepy feeling.

I would recommend juicing to top up on any deficiency you may have. Drink plenty of water. Take a good quality vitamin supplement too.
I hope this is helpful and that you find some relief.

For gluten-free, dairy-free food ideas i would recommend looking up ‘Deliciously Ella’.
Good luck on your journey to recovery.

I starting taking Depro, Prenatal vitamins, Complex B and Hemp oil 500mg(once a day) No other pain meds. I stop drinking coffee and swap to teas, and revamp all the foods. More veggies on the plate than anything eles. I fast with soup only for 2 days to help with hydration. I feel so much better. I got a Fit Bit and it pushes me to rest, drink fluids, and get more exercise.

My experience w fatigue is more than just due to constant activity during the day...I come home from work or day plans and feel so exhausted I have to take a nap in the evening. In the morning, I struggle to get out of bed and unless I have 12 hrs sleep, I never feel like I get enough rest.

I suffer from fatigue as well! The only thing I’ve noticed that has made an improvement is walking a mile everyday!