First question is always going to be...Are your bowels moving? Drink plenty of water throughout the day. Perhaps take stool softeners or Miralax. It is imperative to keep the stool soft and moving. If it "sits" inside your colon, it becomes evil and causes bloating.

Dates, nuts and seeds are good dietary fiber, as well as leafy greens.

Thanks, I take Standard Enzyme Company AdrenaPlus. Also, my doctor put me on NP thyroid.

Adrenal Desiccated by Standard Process. 2tabs daily

What medicine did he prescribe for the adrenals?

I saw a holistic doctor and he said because of the surgery my adrenals are out of wack. If you google “adrenal and weight gain” i have every symptom. Im on medicine for it and it seems to be helping.