Definitely magnesium. I also do half teaspoon of baking soda 3x a day. I can tell when I miss it.

There are also these patches called lifewave I believe and there are different ones for different things but they help your body restore your own stem cells and I actually tried them for 3 months and all my labs improved drastically..but they r pretty expensive. I don't think I tried all the right ones long enough to see how well they worked for my pain though.

There are product that i'm using, it's called stc30 (super total care 30days.It's a stemcell plant it has really helped me a lot also. SUPERLIFE TOTAL CARE 30, a plant-based supplement that aids in releasing stem cells from the bone marrow to damaged areas, managing blood and cell-related diseases. By triggering stem cell production, STC30 promotes self-healing and repairs the body against damage and diseases.

Agree! Definitely magnesium. It relaxes everything. Also turmeric to fight inflammation.

I’ just take iron and vitamin d