It definitely varies to the person some gluten doesn't bother me. But a major trigger is dairy for me that I have reduced alot so far

-Small and often
-Fibre
-Water

With these three things I can still enjoy everything I like, with the help of an endometriosis nutritionist she has helped me figure out what works for me and im super greatful! So simple but so affective :)

GLUTEN FREE MOST DEFINETLY

I agree with all of the comments listed above. Eating a low inflammation diet, gluten-free dairy-free sugar-free has been a game changer for me. I have learned a lot about endometriosis and how to eat to heal your body through a podcast I found during my search for endometriosis support groups like this one. Check out the endometriosis nutritionist podcast. She is out of Australia.

I avoid foods that cause inflammation. No red meat, dairy products, white flour, alcohol. Avoid high estroegen foods. Drink dandelion, nettle, raspberry leaf teas. Take Serrapeptase digestive enzymes.