It definitely varies to the person some gluten doesn't bother me. But a major trigger is dairy for me that I have reduced alot so far

GLUTEN FREE MOST DEFINETLY

-Small and often
-Fibre
-Water

With these three things I can still enjoy everything I like, with the help of an endometriosis nutritionist she has helped me figure out what works for me and im super greatful! So simple but so affective :)

I avoid foods that cause inflammation. No red meat, dairy products, white flour, alcohol. Avoid high estroegen foods. Drink dandelion, nettle, raspberry leaf teas. Take Serrapeptase digestive enzymes.

I avoid dairy, soy and caffeine. I've started taking turmeric and evening primrose oil and noticed my periods aren't as painful.