Yes, I deal with severe bloating around my menstrual cycle/endometriosis flare up. The pain associated with my bloating isn’t in my stomach, but my pelvic area and left side. Eating and drinking make the bloating worse in my stomach and puts pressure everywhere else below that. It’s a miserable feeling and incredibly uncomfortable. I’ve been having to wear loose sweatpants since November because it’s been so bad. Unfortunately, I’m at the point where I need surgery again so there’s not much I can do for relief. I’m sure you’re already doing these things, but the following help me with temporary relief:

- hot ginger tea helps with the bloating

- medications that help minimize gas

- heating pad

-hot bath

- anti-inflammatory medicine that you can just buy in a pharmacy

- wearing nightgowns or long t shirts at home so I don’t have a waistband cutting into my stomach

- lots of water to stay hydrated so you can go to the bathroom regularly and not get constipated

I hope you feel better soon. 🤍

Yeh.. i got a gut problem obviously. Reason for all of this

I had intese pain after eating last month but resolved it with some 24hr fasts that I broke very gradually with chicken broth and then eating mostly stewed meat and cooked vegetables for several days. Kinda following a combination of GAPS diet and Mindy Pelz recommendations. Just literally followed my gut.

What do you mean numbers 2?

Do you have any problems with numbers 2 or pooping?