If you are likely to do a heating pad session, you might want to try to put a Castor oil pack right on your pelvic area's skin
Castor oil pack will help to reactivate your circulation and is anti-inflammatory, it will work on your tissues by penetrating the skin.
Do not do it while menstruation! Try to do it 3x weeks, even more, if needed.

- Prepare your heating pad
- Cut a piece of fabric (flannel is the best) and damp it completely with ricin oil in a bowl. Do not poor to much so it… read more