Prayers for u

I have a stiff pelvis! Not diagnosed yet but have been dealing with it for my life! 😑 A bath usually handles the symptom of tightness. Sometimes a walk, but i noticed it would return after about 20 minutes of rest.

Thank you

Thanks @A MyEndometriosisTeam Member! Can I ask are there specific stretches that work on your hips? I find that if I sit cross legged/with my knees bent for too long (which helps soothe my cramps sometimes) they get quite tight and then I don't really know what to do other than walk around which can be difficult when I'm in pain.

Mentioned Users

A MyEndom...

Oh yes and muscle relaxants and topical cream