Did Anyone Chart Their Cycles With The Sympo-thermal Mechanism And Notice Anything It Interesting?
I learned to chart very young and noticed that my follicular phase was about 20 days and luteal was 4 days. Huge sign of estrogen imbalance. I was abe to normalize it after a couple years using herbal medicine but perhaps it was too late. I’ve also had low luteal temps.
*sympto thermal method
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